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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Mind & Body Yin - Preview
Highlights: Stress relieving, breathwork, full-body poses. Turn on your parasympathetic nervous system (relaxation response) with this Yin class that centers your mind while calming your body using Box Breathing and extended exhalations. Postures include Child’s Pose, Lizard, Pigeon, Half Split, Supine Figure Four, and Savasana. This class previously aired on May 24, 2023.
Intensity1Duration60 minutes