This class uses a chair throughout; no mat is required. It’s designed for anywhere, anytime you need a pick-me-up or a calm-me-down, like in the airport or at your desk. Practice Diaphragmatic Breathing, neck stretches, Sun Salutations, a Warrior II cycle, Thread The Needle, and Seated Forward Bend. Tip: Save this class to your downloads for those no-service moments. This class previously aired on May 10, 2023.