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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anytime, Anywhere Flow - Preview
This class uses a chair throughout; no mat is required. It’s designed for anywhere, anytime you need a pick-me-up or a calm-me-down, like in the airport or at your desk. Practice Diaphragmatic Breathing, neck stretches, Sun Salutations, a Warrior II cycle, Thread The Needle, and Seated Forward Bend. Tip: Save this class to your downloads for those no-service moments. This class previously aired on May 10, 2023.
