This Postnatal class is more of a series of exercises than a full flow. It helps to reintegrate your core strength during postpartum recovery. Take time to establish a breathing pattern and actions to move on the mat with ease. Highlights include Bridge Pose, Side Plank, Cat/Cow, Down Dog, Chair Pose, and Child’s Pose. This class previously aired on May 2, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.