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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Extension Flow - Preview
Focus on what muscles are used when practicing shoulder extensions to discover weak or sleepy areas in your body. This flow activates your arms in many different positions — prepare to be challenged and feel the effects tomorrow! Highlights include isometric Plank and Down Dog, Chaturanga variations, Warrior III, Tricep Push Ups, and Shoulderstand with blankets. We suggest pairing this class with Ivorie’s Shoulder Flexion Flow to work on your shoulders completely. This class previously aired on April 26, 2023.
