Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center Mind Flow - Preview
Allow this practice to become a tool to find presence and take control of what you can control — your breath and your awareness. This makes for a supportive class for those who may experience anxious thoughts. Flow through Bird Dog, Pyramid, Triangle, and Tree Pose before finishing feeling centered in Seated Forward Fold and Savasana. This class previously aired on April 12, 2023. Please note: This class aims to support your mind-body wellness routine. However, if you suffer from mental health challenges, it is not meant to be the sole resource to cure, treat, or heal. We recommend consulting a mental health professional to discuss holistic treatment.
