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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Flexion Flow - Preview
Focus on your shoulders in flexion (arms overhead) while maintaining abdominal engagement, strengthening both your upper body and core. Flow through Lunges, Side Angle, Warrior II, Side Plank, Dolphin, and Headstand before finishing with Gomukhasana and Savasana. We suggest pairing this class with Ivorie’s Shoulder Extension Flow to work on your shoulders completely. This class previously aired on April 19, 2023.
