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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Explore The Gunas Flow - Preview
Expand your practice and mind in this Vinyasa class that features traditional philosophy blended with an energizing flow. Learn about the three Gunas (tendencies, qualities, attributes) to discover how to transform Tamas (ignorance, laziness), balance Rajas (passion, activity), and cultivate Sattva (goodness, calmness). Begin class with a short dharma talk, practice Kapalabhati Pranayama, Revolved Chair, dynamic Triangle to Extended Side Angle, then finish with seated twists and folds. This class previously aired on April 5, 2023.
