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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Wild Thing - Preview
Create a safe setting for the dynamic pose Wild Thing, or Flip Dog, while moving steadily through preparatory poses and using a wall for support. This energizing sequence focuses on opening your shoulders, flows through Lunge with a quad stretch, a Half Moon variation, Reverse Table Top, then peaks in Wild Thing. Counter with Eagle Arms and Forward Fold to finish. This class previously aired on March 22, 2023.
