Blend movement and breathwork to nourish, ground, open, and release while learning how to acknowledge and invigorate the prana vayus (the five types of prana, or life force energy). Begin with Kapalabhati (Skull Shining Breath), flow through Malasaana (Squat), dynamic folds, Reverse Warrior, Side Angle, and Natarajasana (Dancer Pose), then finish with Vipariti Karani (Legs Up The Wall). This class previously aired on March 15, 2023. A quick disclaimer: We apologize for the audio quality of this recording due to technical difficulties.