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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Prana Flow - Preview
Blend movement and breathwork to nourish, ground, open, and release while learning how to acknowledge and invigorate the prana vayus (the five types of prana, or life force energy). Begin with Kapalabhati (Skull Shining Breath), flow through Malasaana (Squat), dynamic folds, Reverse Warrior, Side Angle, and Natarajasana (Dancer Pose), then finish with Vipariti Karani (Legs Up The Wall). This class previously aired on March 15, 2023. A quick disclaimer: We apologize for the audio quality of this recording due to technical difficulties.
