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Flow & Meditate - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 30 mins
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This practice includes a 25-minute flow that leads into a five-minute meditation. The movement aims to open your side body for more access to prana so that seated meditation feels more accessible. Highlights include modified Side Plank, Down Dog variations, Triangle, hip openings, and a gentle twist. This class previously aired on March 8, 2023.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Block

Intensity

2

Duration

30 minutes