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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Meditate - Preview
This practice includes a 25-minute flow that leads into a five-minute meditation. The movement aims to open your side body for more access to prana so that seated meditation feels more accessible. Highlights include modified Side Plank, Down Dog variations, Triangle, hip openings, and a gentle twist. This class previously aired on March 8, 2023.
