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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Floor Health Hatha - Preview
Tone and stabilize the muscles that make up your pelvic floor to support overall function within this region. Explore pelvic floor mapping, isometric adduction exercises, Goddess Pose, and Eagle Pose, then finish with Pigeon and Seated Straddle. This practice can be utilized for all bodies, regardless of gender expression, to help prevent or recuperate from pelvic floor dysfunction symptoms, including post-natal recovery, incontinence, and prolapse. This class previously aired on March 1, 2023.
