Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Mobility Flow - Preview
With wave-like motions, explore your spine from bottom to top, beginning with Cat/Cow and rolling Plank to Down Dog. Then get into Chair, Boat Pose, and Camel Pose variations before finishing with Plough Pose for an upper back massage. Don’t be fooled by the slow start to this practice, it builds to create heat once you get flowing! This class previously aired on February 22, 2023.
