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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Compassion - Preview
Reorient yourself back to center with the slow nature of these restorative postures and the practice of compassion. This gentle and relaxing class includes a supine thoracic expansion, Restorative Bridge, Supported Twist, and Supta Baddha Konasana. Plus, enjoy a reading from Yoga Sutra 1.33 and a Nelson Mandela quote on the nature of humans to be loving. This class previously aired on February 15, 2023.
Intensity1Duration60 minutes