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Restorative For Compassion - Preview

Ivorie Jenkins teacher avatar
Restorative with Ivorie Jenkins
Level 1-2 - 60 mins
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Reorient yourself back to center with the slow nature of these restorative postures and the practice of compassion. This gentle and relaxing class includes a supine thoracic expansion, Restorative Bridge, Supported Twist, and Supta Baddha Konasana. Plus, enjoy a reading from Yoga Sutra 1.33 and a Nelson Mandela quote on the nature of humans to be loving. This class previously aired on February 15, 2023.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blankets, bolster, strap, block & block

Intensity

1

Duration

60 minutes