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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spark Inspiration Flow - Preview
This practice clears stuck energy and shifts low vibrational thoughts and feelings. Begin with meditation, then move through a full-body, feel-good flow with Bird Dog, Revolved Lunge, Warrior II, Side Plank, and Supine Gomukhasana. The Latin root word for inspiration is “inspiratus,” which translates to “breathe into,” so this practice centers on the breath to create an open channel for inspiration to flow. This class previously aired on February 8, 2023.
