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Replenish Energy Restorative - Preview

Ivorie Jenkins teacher avatar
Restorative with Ivorie Jenkins
Level 1-2 - 45 mins
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Replenish your body in a subtle, supportive kind of way. This practice features prop-assisted, restorative movement to renew your energy. Poses include Virasana, Lateral Half Dragonfly, Supported Forward Fold, and a 10-minute Savasana. This class previously aired on February 1, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Eye pillow, chair, 2 blankets & 2 blocks

Intensity

2

Duration

45 minutes