Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refine Inversions Hatha - Preview
Gain an understanding of common misalignments and FAQs to set yourself up for successful inversions. This practice brings encouraging feedback to deepen your at-home practice. Explore Handstand, Headstand, and Shoulderstand at a wall and, if you’re ready, in the center of your mat. Other postures include Forearm Plank to Dolphin drills, Supported Bridge, and Savasana to finish. This class previously aired on January 25, 2023.
Intensity3Duration60 minutes