Gain an understanding of common misalignments and FAQs to set yourself up for successful inversions. This practice brings encouraging feedback to deepen your at-home practice. Explore Handstand, Headstand, and Shoulderstand at a wall and, if you’re ready, in the center of your mat. Other postures include Forearm Plank to Dolphin drills, Supported Bridge, and Savasana to finish. This class previously aired on January 25, 2023.