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Back Pain Relief Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1-2 - 45 mins
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Gain a range of tools for everyday movement as you explore exercises catered to low back pain; a great practice for maintenance, post-natal, if feeling unstable in the pelvis, or if you’ve ever experienced back injuries. Key moves include Supine Toe Taps, Sphinx Pose, Locust Pose, and strengthening work in Bridge and Lunges. This class previously aired on January 18, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

2

Duration

45 minutes