Gain a range of tools for everyday movement as you explore exercises catered to low back pain; a great practice for daily maintenance, if you're postnatal, if you're feeling unstable in the pelvis, or if you’ve ever experienced back injuries. Key moves include Supine Toe Taps, Sphinx Pose, Locust Pose, and strengthening work in Bridge and Lunges. This class previously aired on January 18, 2023.