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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Up Flow - Preview
All roads lead to Urdhva Dhanurasana (Wheel Pose) in this practice that flows swiftly through traditional poses to build strength for the expressive backbend. Begin with ab work followed by Sun Salutations, Revolved Chair, Wide-Legged Standing Forward Bend with Gomukhasana arms, and Dolphin Push Ups to peak with power in Wheel Pose. This class previously aired on January 11, 2023.
