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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin To Slow Down - Preview
Bring yourself down a level, inviting a state of ‘rest and digest’ while relaxing into Reclined Hand-To-Big-Toe Pose with a strap, a Pigeon cycle, Sphinx, and Savasana. This practice allows you to slow down in gentle Yin postures and briefly explores the three Gunas — Sattva, Rajas, and Tamas. This class previously aired on December 7, 2022.
Intensity2Duration60 minutes