Bring yourself down a level, inviting a state of ‘rest and digest’ while relaxing into Reclined Hand-To-Big-Toe Pose with a strap, a Pigeon cycle, Sphinx, and Savasana. This practice allows you to slow down in gentle Yin postures and briefly explores the three Gunas — Sattva, Rajas, and Tamas. This class previously aired on December 7, 2022.