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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
NYE Yang Yin - Preview
This class has it all for your mind-body well-being — break a sweat and build strength, then cool down, relax, and set the tone for what’s to come with a visualization meditation. Explore Gomukhasana variations in Warrior I & III, Dolphin, and Forearm Stand prep, and slow down with Reclined Hero Pose, Legs Up, and a long Savasana. This class previously aired on December 31, 2022.
Intensity2Duration90 minutes