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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Versatility - Preview
This strength-building, comprehensive Vinyasa flow offers lots of options to go upside down. Begin with a breakdown of helpful movement principles to keep in mind while trying more advanced postures throughout class. Poses include Dolphin, Bridges, Eagle, and options for Forearm Balance, Handstand, and Shoulderstand. This class previously aired on November 30, 2022.
