Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Leg Mobility Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Hatha practice directs your awareness to nuances in your feet and legs that affect your foundation in poses. Start slow with a foot massage, Cobra, and Tadasana with toe articulation, then work up to Triangle, Warrior III, and Half Moon. This class previously aired on December 27, 2022

Level

2

Practice

Yoga

Teacher

Props

Blanket, wall space & 2 blocks

Intensity

2

Duration

60 minutes