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Lower Leg Mobility Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 2 - 60 mins
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This Hatha practice directs your awareness to nuances in your feet and legs that affect your foundation in poses. Start slow with a foot massage, Cobra, and Tadasana with toe articulation, then work up to Triangle, Warrior III, and Half Moon. This class previously aired on December 27, 2022

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Blanket, wall space & 2 blocks

Intensity

2

Duration

60 minutes