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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Relaxation - Preview
Experience yoga's yang and yin aspects — flow through a heat-building and effortful sequence in the first half of class and finish with postures that bring ease and release in the back half. Practice Chair, Sun Salutation B with Crow Pose, and Eagle Pose, then cool down with reclined twists, Low Lunge, Reclined Hero, and Straddle Pose. This class previously aired on November 23, 2022.
