This is the ninth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. Grab a pen and paper for this class! Dive into different ways to utilize the Niyama Svadhyaya (self-study) through a mini-lecture, then follow a guided meditation that puts the technique into practice. This class previously aired on November 15, 2022.