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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Pose: Meditation For Svadhyaya - Preview
This is the ninth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. Grab a pen and paper for this class! Dive into different ways to utilize the Niyama Svadhyaya (self-study) through a mini-lecture, then follow a guided meditation that puts the technique into practice. This class previously aired on November 15, 2022.
