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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Intelligence Hatha - Preview
Discover how movement, breathwork, and yoga philosophy can raise your emotional intelligence, supporting you in recognizing, understanding, labeling, expressing, and regulating your feelings. This Hatha practice creates space for deep self-awareness; highlights include Ujjayi Breath, Warrior II, Side Angle, Locust, and Gomukhasana. This class previously aired on November 2, 2022.
