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Emotional Intelligence Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1-2 - 45 mins
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Discover how movement, breathwork, and yoga philosophy can raise your emotional intelligence, supporting you in recognizing, understanding, labeling, expressing, and regulating your feelings. This Hatha practice creates space for deep self-awareness; highlights include Ujjayi Breath, Warrior II, Side Angle, Locust, and Gomukhasana. This class previously aired on November 2, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes