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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe & Center Flow - Preview
This soothing practice supports you in releasing the grip of stress, irritability, and drama. Center yourself with light movement, then move into restful, restorative postures. Highlights include Nadi Shodhana Pranayama (Alternate Nostril Breathing), an Eagle Pose flow with blocks, Pigeon Pose, Wide-Angled Seated Forward Bend, and Supported Savasana. This class previously aired on October 26, 2022.
Intensity2Duration30 minutes