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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand Awareness Meditation - Preview
This relaxing meditation opens your mind and allows you to rest in awareness, feeling undisturbed. Settle in with light seated movement, then notice your sensations, thoughts, emotions, and breath to explore the intersection of being aware and the realization that you are awareness itself. This class previously aired on October 19, 2022.
