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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Well-Being - Preview
Check in with yourself through this energizing Hatha practice to lead the way toward feeling good — physically, emotionally, and mentally. Focus solely on your holistic well-being while moving through Sun Salutation C, Wide-Legged Standing Forward Bend, Lizard Lunge, Bow Pose, Boat Pose, and a seated spinal twist. This class previously aired on October 12, 2022.
