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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support On The Mat Hatha - Preview
Embrace props for assistance in postures — for rest and strength — to find encouragement to lean into and trust support on and off the mat. This Hatha practice begins with Supported Bridge and a chest opener followed by Lunge, Cobra variations, and core work to peak in Urdhva Dhanurasana (Wheel Pose). This class previously aired on October 5, 2022.
