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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Authenticity - Preview
Progress through a sequence that builds on the fundamental pose Tadasana (Mountain Pose) to find your authenticity and core foundation. Embrace your originality while practicing Half Sun Salutations, Side Plank, Gomukhasana variations, Warriors, and Headstand. This class previously aired on September 7, 2022.
