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Hatha For Authenticity - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 2 - 45 mins
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Progress through a sequence that builds on the fundamental pose Tadasana (Mountain Pose) to find your authenticity and core foundation. Embrace your originality while practicing Half Sun Salutations, Side Plank, Gomukhasana variations, Warriors, and Headstand. This class previously aired on September 7, 2022.

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Strap & wall space

Intensity

2

Duration

45 minutes