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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Slow Flow - Preview
Instead of using breath-to-movement to build heat, link your breath with movement to COOL your body. Bring to mind water and air elements you have within while moving through Low Lunge, Warrior II, Skandasana, and Locust Pose, then round out with seated postures and Savasana. This class previously aired on August 23, 2022.
