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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha To Wind Down - Preview
Retreat from the hustle and bustle of your day in this calming Hatha practice that gives you space to move inward, connect with yourself, and feel grounded. Begin with breathwork, then flow through Cat/Cows, Thread The Needle, Half Hero, Half Plough, and a spinal twist to finish in Savasana refreshed. This class previously aired on August 10, 20220.
