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Realign & Reconnect Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1-2 - 45 mins
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This alignment-based Hatha practice is geared to reconnect you with your body and mind. Explore multiple variations in grounding postures that will leave you feeling strong, including Forearm Balance, Warrior III, and Pyramid Pose. End practice at a wall in Thread The Needle and Legs Up. This class previously aired on August 3, 2022.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Wall space & 2 blocks

Intensity

2

Duration

45 minutes