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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Realign & Reconnect Hatha - Preview
This alignment-based Hatha practice is geared to reconnect you with your body and mind. Explore multiple variations in grounding postures that will leave you feeling strong, including Forearm Balance, Warrior III, and Pyramid Pose. End practice at a wall in Thread The Needle and Legs Up. This class previously aired on August 3, 2022.
