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Lower Back Care Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1-2 - 45 mins
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Give your lower back some TLC in this revitalizing practice that strengthens your core while stretching tight muscles. Begin with Pelvic Tilts, Bridge Lifts, and a supine twist, then engage your abs in Bird Dogs and Plank variations before finishing in Sphinx and Savasana. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Neck & Shoulder Release Hatha, and Hello Hamstrings Hatha. This class was previously aired on July 27, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes