Give your lower back some TLC in this revitalizing practice that strengthens your core while stretching tight muscles. Begin with Pelvic Tilts, Bridge Lifts, and Supine Twist, then engage your abs in Bird Dogs and Plank variations before finishing in Sphinx and Savasana. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Neck & Shoulder Release Hatha, and Hello Hamstrings Hatha. This class was previously aired on July 27, 2022.
