Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Care Hatha - Preview
Give your lower back some TLC in this revitalizing practice that strengthens your core while stretching tight muscles. Begin with Pelvic Tilts, Bridge Lifts, and Supine Twist, then engage your abs in Bird Dogs and Plank variations before finishing in Sphinx and Savasana. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Neck & Shoulder Release Hatha, and Hello Hamstrings Hatha. This class was previously aired on July 27, 2022.
