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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak To Meditation Hatha - Preview
Move through a steady asana practice that fully prepares your body and mind to sit in stillness for a 15-minute meditation. Start with pranayama in Supta Baddha Konasana, then flow through Plank, Lunges, and Seated Forward Bend before dropping into a grounding meditation. This class previously aired on July 13, 2022.
