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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha For Longevity - Preview
This Hatha practice moves slowly through gentle stretches and strengthening techniques using a chair and blocks. Acquire tools that support weight-bearing activities and help increase density, mobility, and joint stability as you age. Highlights include seated Cat/Cows, twists, toe and ankle stretches, Chair Sun Salutations, Plank, seated Warriors, and supported backbends. This class previously aired on July 6, 2022.
