Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hello Hamstrings Hatha - Preview
Work creatively with props in kneeling, standing, and supine postures to isolate, target, and strengthen your hamstrings. Move through Bridge variations and Hamstring Curls, then stretch in Happy Baby and Pyramid Pose before finishing with Savasana. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Neck & Shoulder Release Hatha, and Lower Back Care Hatha. This class was previously aired on June 29, 2022.
Intensity2Duration30 minutes