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Juneteenth Meditation - Preview

Ivorie Jenkins teacher avatar
Meditation with Ivorie Jenkins
Level 1 - 20 mins
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This meditation honors Juneteenth, the holiday in which Black Americans have turned pain and tragedy into a triumphant celebration of freedom. Start with a brief history, then explore a meditation that begins to uncover the root of unconscious bias in present-day society and systems. This class speaks to a hindrance to freedom that affects not only Black Americans but people from all walks of life and guides you to tap into your true self by exploring inner and outer biases. This class previously aired on June 19, 2022.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes