Take a comprehensive yet simple dive into your core for strengthening and recovery. Enjoy this mild sequence with 90/90 variations, Crunch holds, Leg Lifts, Sphinx, Forearm Plank, and supported Bridge. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha and Neck & Shoulder Release Hatha; stay tuned this June for more. This class was previously aired on June 8, 2022.