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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Recovery Hatha - Preview
Take a comprehensive yet simple dive into your core for strengthening and recovery. Enjoy this mild sequence with 90/90 variations, Crunch holds, Leg Lifts, Sphinx, Forearm Plank, and supported Bridge. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Neck & Shoulder Release Hatha, Hello Hamstrings Hatha, and Lower Back Care Hatha. This class was previously aired on June 8, 2022.
