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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes To The Max Hatha - Preview
Place your attention on all areas of your glutes to activate the full range of muscles and offer them a passive release. Start with Bridge, Squats, and Chair Pose holds, then practice a standing sequence with Warrior III to One-Legged Tadasana before ending with Happy Baby and Savasana. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Core Recovery Hatha, Neck & Shoulder Release Hatha, Hello Hamstrings Hatha, and Lower Back Care Hatha. This class was previously aired on June 1, 2022.
