Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

2nd Trimester: Pelvic Floor Support Tutorial - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Become familiar with the ins and outs of your pelvic floor to contribute to good health through pregnancy, birth, and postpartum. This tutorial uses body mapping, breathwork, and simple exercises to support your pelvic floor in handling your baby's growth and assist in postpartum recovery. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks. Props Suggested: 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

1

Duration

20 minutes