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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Pelvic Floor Support Tutorial - Preview
Become familiar with the ins and outs of your pelvic floor to contribute to good health through pregnancy, birth, and postpartum. This tutorial uses body mapping, breathwork, and simple exercises to support your pelvic floor in handling your baby's growth and assist in postpartum recovery. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks. Props Suggested: 1 bolster.
