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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Safe Twists Vinyasa-Hatha - Preview
In this class, Ivorie encourages you not to give up twists while you're pregnant and guides you in exploring modifications. Safe twists can relieve tension and help your belly feel good! Move steadily through a satisfying All Fours sequence and modified versions of Pyramid Pose and Extended Side Angle. Finish with seated twists and Reverse Table Top. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.
