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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: What To Expect Lesson - Preview
Learn about the physical changes during your second trimester and how to listen to your body to adapt your practice. This lesson goes over precautions to take and poses to discontinue while also embracing the feel-good aspects as your belly grows. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
