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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
1st Trimester: Modifications For Your Pregnancy Tutorial - Preview
This class is designed to make space for your baby in your body and mind. Embrace support with the addition of props, and learn how to accommodate your growing belly whether you’re a seasoned yogi or new to the mat. Discover how to listen to your body’s wisdom to introduce modifications in Standing Forward Bend, Chair Pose, Revolved Triangle, Locust, and Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blankets, 2 blocks, 2 bolsters, and 1 strap.
Intensity1Duration20 minutes