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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Flow & Meditation - Preview
This practice repeats a slow, simple sequence a few times to prime your mind and body for a longer seated meditation. Postures include Thread The Needle, Pyramid Pose, Wide-Legged Forward Bend, Skandasana, and Bridge. This class was previously aired on January 31, 2022. Props Suggested: 2 blocks and something to sit on for meditation.
