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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Guiding Light Flow - Preview
Inspired by the everlasting guiding light of Dr. Martin Luther King Jr., this class uses throat-openers and OMs to encourage speaking the truth of your inner compass. Flow through a couple rounds of Sun Salutation C, then practice supported Bridge, Shoulder Stand, and Fish poses before finishing in Savasana. This class was previously aired on January 17, 2022. Props Required: 2 blocks. Props Suggested: 1 blanket.
