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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick-Me-Up Flow - Preview
Find your edge in poses that explore flexibility and balance for a full-body energy boost. Practice creative ways to stretch and extend your limbs while in Three-Legged Dog, Warriors, Extended Side Angle, and Dancer Pose, then finish with seated poses and Savasana. This class was previously aired on December 13, 2021. Props Required: 2 blocks.
