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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine Refresh Flow - Preview
This class leaves you feeling like you’ve had a massage! Focus on the range of motion in your spine with rolling, wave-like movement in Cat Cow and Sun Salutations, then peak in Low Lunge and Chair sequences. Finish with feel-good neck stretches. This class was previously aired on December 6, 2021. Props Required: 1 block.
