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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inward Journey Flow - Preview
Feel the benefits of Pratyahara (removing your senses) in this creative flow. Use Ujayi breath to turn your focus inward as you practice with eyes closed in peak postures of Crescent Lunge, Tree Pose, and Boat Pose. This class was previously aired on November 29, 2021. Props Suggested: 2 blocks. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 20 and 23 minute mark due to technical difficulties.
