Feel the benefits of Pratyahara (removing your senses) in this creative flow. Use Ujayi breath to turn your focus inward as you practice with eyes closed in peak postures of Crescent Lunge, Tree Pose, and Boat Pose. This class was previously aired on November 29, 2021. Props Suggested: 2 blocks. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 20 and 23 minute mark due to technical difficulties.