Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Intention - Preview
This class offers space to journal, meditate, and move as a way of clearing space to make new resolutions based on growth. Begin with your pen and paper, then flow through a mild sequence with repetitive vinyasas, Revolved Warrior, and Low Lunge Twist before finishing in meditation. This class was previously aired on January 1, 2022. Props Required: a journal, pen, and 2 blocks.
